When burdened with the added obligation of caring for a loved one, what may have once been a favorite time of year soon becomes a dreadful event for many people. Being a caregiver for an aging parent only adds to the stress. Although this is done out of love or passion, everyone deserves to take care of themselves and their well-being.
There are joyful occasions, unique customs, and unforgettable memories. However, there may be obnoxious relatives, bereavement for loved ones who have passed away, and an enormous To Do list. The coronavirus pandemic has added to the stress and difficulty of the holidays this year.
We may have to forego typical events, family members may disagree about safety concerns, and there may be fresh pain from recent family or friend deaths.
Self-care may seem unfair in the wake of all of this, but it is an excellent strategy to reduce stress, promote well-being, and help you find some joy in these trying circumstances even as a caregiver.
We’ve compiled a list of practical and realistic recommendations to help you take care of yourself this Christmas season.
- Set aside time for yourself.
It’s easy to get caught up in the holiday whirlwind of extra tasks and hassles. When combined with regular caregiving responsibilities, it can significantly increase stress.
To counteract this, make it a point to set aside some time for yourself to sit quietly, relax, and recharge. Remind yourself that you are not wasting your time. Taking brief breaks can actually help you be more effective and efficient because you won’t be as frazzled.
- Look for Extra Help
If you’re feeling stressed beyond what you’re used to during the holidays, it might be time to seek professional help. Seniors At Home provides education, respite, planning, and one-on-one practical and emotional support to family caregivers and their families. If you are a family caregiver, we can provide respite care so that you can rest and recharge. Keep an eye out for signs of caregiver stress and burnout, and keep in mind that you are not alone in facing the challenges of caregiving.
- Consider what you’re thankful for.
Gratitude is a proven stress reliever. It shifts your perspective and enables you to see that there is always some good in life, even during difficult times.
Jot down things you’re grateful for, do a quick gratitude exercise, or tell someone why you’re grateful for them to help you focus on the positive.
KAF Home healthcare is dedicated to improving the lives of socially isolated older adults and their families, providing home care, care management, and dementia care, as well as respite and other supportive services for family caregivers.
To learn more, call 978-710-4108 or contact us online.
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